Author, Performance artist, Certified Personal Trainer, Health Educator
"Your true "fitness center" is located from within." --MM
My passion is to create simple, sustainable and affordable health initiatives which empower individuals and families in under-served neighborhoods throughout NYC to choose healthier habits that reduce the incidence of preventable lifestyle diseases such as obesity, diabetes, heart disease, and stroke.
BLESSINGS AND WELCOME!I'm Monifa Maat "The Healthy Mo-tivator". Quick question: Why do we exercise, diet, lose weight - then gain it all back again? You know the deal... YOU are what you EAT, but you eat what you FEEL. So when you feel better guess what? You EAT better! Listen...as I always say, " a "healthy lifestyle" is a journey, not a destination. A healthy lifestyle is when fitness and nutrition are woven harmoniously throughout one's daily life in a way that sustains strength, energy and overall wellness. Come with me as we explore our limitless ability to live a more FIT and HEALTHFUL lifestyle. Oh --and don't be surprised if you discover along the way...The Healthy Mo-tivator in YOU!
"Weight loss is only a stone on a road towards a healthier lifestyle. Kick that stone to the curb and focus on the path..." - MM
Mo' Burn!Fitness Makover Camp
Fitness Makeover Camp & Weight Loss Challenge
FALL 2015 - BEGINS OCTOBER 3RD (Bronx)
Body weight style circuit "boot camp" mixed with heart pumping dance aerobics --geared for adults of all ages, sizes fitness levels - -
BURN FAT, CALORIES - SEE AND FEEL THE DIFFERENCE IN YOUR BODY, MIND & SPIRIT.
Your Healthy Mo-tivator :-)Monifa Maat