Blessings and welcome! I'm Monifa Maat "The Healthy Mo-tivator". Quick question: Why do people exercise, diet, lose weight --then gain it all back again? Why do we yo-yo? You know, the torturous cycle of denial-reward, denial-reward. Usually (though not always) its connected to what's inside-- our emotions. You know the deal... YOU are what you EAT, but you eat what you FEEL. Listen...as I always say, personal fitness is a journey, not a destination.
So friends, what are you waiting for? Come with me as we explore your limitless capacity to live a FIT and more HEALTHFUL lifestyle. AND GUESS WHAT? I promise I'll make you LOVE IT along the way!!
“It is at the point when one understands that weight loss is but a stone along the path towards a healthy lifestyle that a lasting transformation in one’s health habits can occur”.–Monifa Maat
Therapy defined boils down to any activity such as a training, consultation, or even a hobby (like dancing) that restores, treats, improves one's state of mind, body and spirit. So what is "fitness therapy?" It is the ability of a fitness activity to strengthen, restore and improve your body from the inside, out. If you take care of the inside, the outside is a piece of...well, shall we say fruit?
I design unique and dynamic fitness therapy programs for that will motivate YOU to crave a healthier lifestyle!
Enjoy your stay here and make yourself at home!You'll be glad you did.
Your Healthy Motivator :-)
WHERE: James Varick Community Center, 151 West 136th Street
Very special thanks to Imhotep Gary Byrd of WBLS-FM "Express Yourself" 7pm Sundays for the interviews and shout outs spreading the word about the power of BED AEROBICS FITNESS FLOW!
Phone: 347-903-0637 (Text)
Monifa is a motivator, has positive energy and will never give up on you…
- M. Rump, Bronx, NY