Fitness Healing

Simply put, fitness healing means to build your body from the inside out. As a fitness trainer/healer my aim is to restore strength wholeness to your body, mind & spirit --so that you can discover the Healthy Motivator in you! See Fitness Healing Services tab

Health "Edutainment"

My fitness clients know my motto --If you're not having fun what's the point? I truly believe one of the best ways to motivate and to educate is through entertainment! Check out "Community Health Outreach" tab

Bed Aerobics Fitness Flow

Here's the story: One day a young woman "in a valley" turns a notion to stay in bed, into a FIRE to become empowered by it--She creates a simply amazing bed exercise system that lifts her body, mind & spirit. Now she's becomes motivated to show others how they can too! See Bed Aerobics Fitness Flow

Bed Aerobics Fitness Flow

Fitness Healing Services


  • Bed Aerobics Fitness Flow
  • Fitness Makeover Camps (FMC)
  • Personal fitness training
  • Group fitness training

About me...

Hi, I'm Monifa Maat. My clients call me the "Healthy Motivator". My goal is to help people to understand and develop their limitless abilities to transform their bodies by utilizing the mind and the spirit. Therefore I am not just a fitness trainer, I am a "fitness healer". Healing your body from the inside, out. I hope you enjoy your stay here!

To your health, :-)

Monifa Maat 

Monifa Maat to present Bed Aerobics Fitness at Healthfirst at Expo in Harlem on August 23rd.  Read More Bed Aerobics Fitness Flow tab

Monifa Maat's MO' BURN! Total Boody Boot Camp begins Saturdays, August 16th - September 13th in Parkchester area of the Bronx. Read More Fitness Healing Services


COMING SOON...Mo' Health & Fitness Boutique....24 Bronxdale Avenue, Bronx NY, 10462 By appointment

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Contact Me




Phone: 347-903-0637 (Text is better)

Monifa is a motivator, has positive energy and will never give up on you…

- M. Rump, Bronx, NY


            Fitness healing, body building from the inside, out.