Blessings and welcome! I'm Monifa Maat "The Healthy Mo-tivator". Quick question: Why do people exercise, diet, lose weight --then gain it all back again? Why do we yo-yo? You know, the torturous cycle of denial-reward, denial-reward. Usually (though not always) its connected to what's inside-- our emotions. You know the deal... YOU are what you EAT, but you eat what you FEEL. I always say, personal fitness is a journey, not a destination.

So friends, what are you waiting for? Come with me as we explore your limitless capacity to live a FIT and more HEALTHFUL lifestyle. AND GUESS WHAT? I promise I'll make you LOVE IT along the way!!


Bed Aerobics Fitness Flow

Fitness Therapy           Services


It is at the point when one understands that weight loss is but a stone along the path towards a healthy lifestyle that a lasting transformation in one’s health habits can occur”.–Monifa Maat

Therapy defined boils down to any activity such as a training, consultation, or even a hobby (like dancing) that restores, treats, improves one's state of mind, body and spirit. So what is "fitness therapy?" It is the ability of a fitness activity to strengthen, restore and improve your body from the inside, out. If you take care of the inside, the outside is a piece of...well, shall we say fruit?

I design unique and dynamic  fitness therapy programs for that will motivate YOU to crave a healthier lifestyle! 

Enjoy your stay here and make yourself at home!You'll be glad you did.

Your Healthy Motivator :-)

Monifa Maat 

HEALTHY ROOTS FITNESS & NUTRITION CAMP - Coming in November to the James V. Community Center in Harlem,NY...Read more

This just in...NEWS & INFO


WHEN: Mondays

TIME: 6:30-8:00PM

WHERE: James Varick Community Center, 151 West 136th Street

Read more... 

Very special thanks to Imhotep Gary Byrd of WBLS-FM "Express Yourself" 7pm Sundays for the interviews and shout outs spreading the word about the power of BED AEROBICS FITNESS FLOW!


Contact Me




Phone: 347-903-0637 (Text)

Monifa is a motivator, has positive energy and will never give up on you…

- M. Rump, Bronx, NY


Fitness therapy to strengthen your body from the inside, out.

I'll help you witness your own transformation, and how others see you too. Before long you will discover the Healthy Motivator... in YOU! 

Monifa Maat 

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