Fitness Therapy - Health for Life!


How are you and welcome!! I'm Monifa Maat "The Healthy Motivator". Quick question: Why do people exercise, lose weight --then gain it all back again? Why do we yo-yo diet? You know, the torturous cycle of denial-reward, denial-reward. Usually (though not always) its connected to what's inside-- our emotions. You know the deal... YOU are what you FEEL even before you are what EAT...  

So friends, what are you waiting for? Come with me as we explore your limitless capacity to live a FIT and more HEALTHFUL lifestyle. AND GUESS WHAT? I promise I'll make you LOVE IT along the way!!


Apollo TheaterHealthy Soul Festival

What an amazing time we had at last Saturday's Apollo Theater Healthy Soul Festival! I'll be sure to let you all know about the next event --stay tuned...

More photos to be posted soon in the gallery!


Bed Aerobics Fitness Flow

Fitness Therapy           Services


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About me...


I'm Monifa Maat. My clients call me the "Healthy Motivator". I'm a Certified Fitness Instructor, author, nutrition advocate &  performance artist.


Therapy defined boils down to any activity such as a training, consultation, or even a hobby (like dancing) that restores, treats, improves one's state of mind, body and spirit. So what is "fitness therapy?" It is the ability of a fitness activity to strengthen, restore and improve your body from the inside, out. If you take care of the inside, the outside is a piece of...well, shall we say fruit?


I design unique and dynamic  fitness therapy programs for that will motivate YOU to crave a healthier lifestyle! 



Enjoy your stay here and make yourself at home!You'll be glad you did.


Your Healthy Motivator, :-)

Monifa Maat 


MO' BURN! Total Body Fitness  & WEIGHT LOSS CHALLENGE

NEW DATES:

Saturdays! 10AM

September 27 - October 25th

5 Weeks!Read more... 

This just in...NEWS & INFO


BED AEROBICS FITNESS FLOW: Easy Bed Exercises for the Body, Mind & Spirit

NEW DATES:

Mondays: Harlem-- 6:30-8:00PM

Tuesdays: Bronx --8:30-10:00AM

5 Weeks! Read more... 


Also CHECK OUT MY NEW BLOG Thehealthymotivator.com 

Contains fitness and food tips plus "52 CAN-DO's"  health challenge. This is a year long challenge that contains "do-able"  lifestyle habits you adopt each week for one week that help you gradually live your healthiest life! It's not about what you can't or shouldn't do or eat --it's about what you CAN!

Contact Me

Testimonials 

Email: Monifa@TheHealthyMotivator.com

Social: Facebook.com/MonifaMaat

Phone: 347-903-0637 (Text)

Monifa is a motivator, has positive energy and will never give up on you…

- M. Rump, Bronx, NY

Email: Monifa@TheHealthyMotivator.com

Fitness therapy to strengthen your body from the inside, out.

Witness your own transformation and how others see you too. Before long you will discover  ...the Healthy Motivator in YOU! 

               Check out these links...


Monifa Maat