Simply wonderful health solutions for the Healthy Motivator in YOU!
BLESSINGS AND WELCOME! I am Monifa Maat...I want to help you discover the Healthy Motivator in YOU!
At The Healthy Motivator, we support, develop and implement sustainable health solutions that reduce the prevalence of preventable lifestyle diseases in New York City's urban communities. How do I define "sustainable health solutions?
SIMPLE: Designed for anyone to participate, anytime, anywhere!
EFFECTIVE: Gets results!
REPLICABLE: Strategies can be easily maintained and function within a variety of groups and environments
FUN: CAN-DO food and fitness strategies that ROCK!
Why do we exercise, diet, lose weight - then gain it all back again?
The truth is, "you are what you eat", but you EAT what you FEEL.
The better you Feel the better you EAT!
When fitness and nutrition harmoniously mingle throughout daily activities in a way that sustains strength, energy and wellness --that's my idea of a HEALTHY LIFESTYLE!
- group fitness classes
- grocery shopping tours ("Shop healthy & save")
- health workshops
- speaking engagements
- fitness demonstrations
- products: Bed Aerobics Fitness Flow - (Book/DVD/Audio)