BLESSINGS AND WELCOME to The Healthy Motivator!

 

 Our mission is to inspire you to pursue a healthier way of life joyfully and with purpose.

 

     "When fitness and nutrition practices effortlessly and harmoniously mingle with my daily activities in a way that sustains strength, energy and tranquility --that's my idea of a HEALTHY LIFESTYLE! "

monifa maat

Mind-Body Exercise Therapist | Community Health Advocate

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"Craveable" HEALTHY SOLUTIONS to bring out the Healthy Motivator in YOU!


Mo' Burn!

MO' BURN FITNESS

Short bursts of strength and core drills combined with body sculpting dance aerobics set to an inspirational mix of popular music! Burn more fat and LOVE every minute of it!

Mo Burn

Bed Aerobics Fitness Flow 

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Bed Aerobics Fitness Flow (or "BAFF" for short) is a therapeutic, faith-based bed exercise program to improve the quality of life for all individuals with chronic pain and limited mobility.

 

Bed Aerobics Fitness Flow ›

52 CAN-DOs

Healthy Lifestyle Solutions for EACH Week of the Year that you definitely CAN DO! Monifa Maat's 52 Can Do's is featured weekly in NYC's Harlem Community Newspaper (Good news you can use!)

 

Health Blog ›