Fitness Therapy - Health for Life!

How are you and welcome!! I'm Monifa Maat "The Healthy Motivator". Quick question: Why do people exercise, lose weight --then gain it all back again? Why do we yo-yo diet? You know, the torturous cycle of denial-reward, denial-reward. Usually (though not always) its connected to what's inside-- our emotions. You know the deal... YOU are what you FEEL even before you are what EAT...  

So friends, what are you waiting for? Come with me as we explore your limitless capacity to live a FIT and more HEALTHFUL lifestyle. AND GUESS WHAT? I promise I'll make you LOVE IT along the way!!

Apollo TheaterHealthy Soul Festival

Make sure to catch  my  Bed Aerobics Fitness Flow  debut demonstration at the APOLLO THEATER HEALTHY SOUL FESTIVAL on Saturday, September 13th!!! I'm so excited I'll be sharing the stage with Faith Evans, Dr. Ian smith and more! Read more...

Fitness Therapy Service --

Bed Aerobics Fitness Flow

Here's the story: One day a young woman "in a valley" turns a notion to stay in bed, into a FIRE to become empowered by it--She creates a simply amazing bed exercise system that lifts her body, mind & spirit. Now she's becomes motivated to show others how they can too! Click on  Fitness Healing Services>Bed Aerobics Fitness Flow

Bed Aerobics Fitness Flow

Fitness Healing           Services


About me...

I'm Monifa Maat. My clients call me the "Healthy Motivator". I'm a Certified Fitness Instructor, author, nutrition advocate &  performance artist.

Therapy defined boils down to any activity such as a training, consultation, or even a hobby (like dancing) that restores, treats, improves one's state of mind, body and spirit. So what is "fitness therapy?" It is the ability of a fitness activity to strengthen, restore and improve your body from the inside, out. If you take care of the inside, the outside is a piece of...well, shall we say fruit?

I design unique and dynamic  fitness therapy programs for that will motivate YOU to crave a healthier lifestyle! 

Enjoy your stay here and make yourself at home!You'll be glad you did.

Your Healthy Motivator, :-)

Monifa Maat 

Monifa Maat's MO' BURN! Total Boody Boot Camp sponsored by Foodtown of Parkchester begins Prizes for the "Biggest Loser" this Saturday, September 13th 10AM... Read More 

This just in...NEWS & INFO

Then later in the day...

Make sure to catch me for my  Bed Aerobics Fitness Flow  debut demonstration at the APOLLO THEATER HEALTHY SOUL FESTIVAL on Saturday, September 13th!!! I'm so excited I'll be sharing the stage with Faith Evans, Dr. Ian smith and more! Read more...


Contains fitness and food tips plus "52 CAN-DO's"  health challenge. This is a year long challenge that contains "do-able"  lifestyle habits you adopt each week for one week that help you gradually live your healthiest life! It's not about what you can't or shouldn't do or eat --it's about what you CAN!

Contact Me




Phone: 347-903-0637 (Text)

Monifa is a motivator, has positive energy and will never give up on you…

- M. Rump, Bronx, NY


Fitness therapy to strengthen your body from the inside, out.

Witness your own transformation and how others see you too. Before long you will discover  ...the Healthy Motivator in YOU! 

Check out these links...

Monifa Maat 

Hey, don't forget to visit my Facebook page for latest info and really cool photos. I hope you LIKE it! ;-)