Before & After

"Working with Monifa has been phenomenal. Her enthusiasm in helping me become healthier and more fit encourages me every day to reach my goals. She finds the routines that best fits you and she's on point from beginning to end. Thanks for everything Monifa, it's definitely been a pleasure.    -J. Martinez, Bronx, NY

 

Mo' Burn! Boot Camp

"I just wanted to express in black and white I love your Mo' Burn! Boot camp class. We truly burnt it up, but weren't burned out! Lol. I left feeling energetic and with a smile on my face. I enjoyed your positive and energetic attitude --you have a talent to make everyone feel welcome and confident enough to do any exercise. Plus, I sweat more in 30 minutes working out with you than I did in an hour working out on the floor".  -P. Campbell, Bronx, NY

"After the first week working with Monifa, I noticed my pants were not fitting as tight which put a smile on my face. By the second week, I noticed I felt more energized, and more motivated to continue working out to improve my overall appearance...The boot camp she does is refreshing, plus it made me realize other people were workign on the same fitness issues as  m, I wasn't alone.   -P. Brown, Bronx NY

 

Personal Fitness Healing

 

 

"A great woman with a smile that makes you want to see her. Monifa has a way of pushing me to the limit...the sessions allowed me to fit in my wedding dress and not have to wearany tight accessories and look good.    

-Pat Rossy, Bronx NY

 

 

 

"What can I say? I would describe Monifa as perceptive, a great listener, highly intelligent, yet down to earth and compassionate...she's so easy to relate to and comfortable to be around. She's also completely focused on me during our sessions all of which I greatly appreciate. -D. Agosto,  Bronx NY

 

 

"When I came to Monifa I had lost a lot of weight. The problem was my arms, they were really flabby. I couldn't, I didn't feel comfortable wearing certain clothes. I remember going to the store and buying these cute dresses but when I tried them on when I got home I would never wear them again because my arms. Thanks to Mo I can wear those dresses again! My sister told me the other day, 'I seen your arms, whose that trainer? Whoever she is, she's good.' I say she's good, she's consistent and she cares."   -L. Sameuls, Bronx, NY

Before & After

 

 

"It's not just my body, it's my mind and my spirit she motivates. She makes you know you can do it! I call her Monifa "killer abs" Maat.  -T. Garnett, Bronx, NY

                                

 

 

 

Personal Fitness Healing

 

 

I am pretty amazed that I can do some of the stuff that I do our sessions. They make me want to push myself more. No matter what fitness level you are she'll push you to  get a great workout.    -C. Harris, Bronx, NY

 

 

 

"Monifa is a motivator, has positive energy and will never give up on you.  What I finduseful are the moves I learn from sessions can be done at  home.  Also, Monifa has modified versions of moves so that sessions are  catered to each individual.  -M. Rumph, Bronx, NY

 

 

 

 

"People come up to me in the gym now and make comments, and I see it for myself. My transformation has been incredible...I still can't believe after 10 months working with Monifa I feel like she actually changed my body structure. My stomach is less than half the size it was, my posture improved dramatically, I'm stronger, I can get up and and down from the floor a lot easier, lift weights --I used to box, now I feel like I can fight again (Lol)  -R. Evans, Bronx, NY

 

 

"Since working with Monifa I lost so much weight--I was much bigger. She really motivated me and even when I thought about quitting, I don't know how she did it but she hung in there with me...now I bring my two girlfriends to the gym with me and we work out together. They tell me I motivate them now!"  - T. Jones, Bronx, NY

"On my walk home from the boot camp [Mo' Burn! Total Body]  it felt good, the energy was amazing! I love the mix of ladies and that meditation at the end--was powerful. I'm doing that again tonight!" -K. Wolfe, Bronx, NY